During one study, men who had sex at least twice a week were half as likely to die of heart disease as men who had sex rarely. Biological Psychology, March Check other meds, too Take a look at your medicine cabinet—your prescriptions could be behind your lower libido. Eat clean Following a heart-healthy diet could help you turn up the heat between the sheets. A simple blood test will confirm a diagnosis, and it can be treated with medication. Rekindle your romance by getting out of the house for an old-fashioned date.
But there are things you can do to put the sizzle back into your sex life. Lowers Heart Attack Risk A good sex life is good for your heart. Eases Stress Being close to your partner can soothe stress and anxiety. It's not clear that sex was the only reason that mattered in that study. Archives of Sexual Behavior, August When you have an orgasm, it causes contractions in those muscles, which strengthens them. Aside from birth control pills, common offenders include drugs for high blood pressure, gastroesophageal reflux disease GERD , anxiety, and depression. Jumpstart your libido with these expert-approved lifestyle changes. Journal of the American Medical Association, April 7, It bumps up your heart rate and uses various muscles. Millheiser warns that low libido is also linked to other medical disorders, including depression and chronic fatigue. Keep up with your vaccinations. Biological Psychology, April Journal of Epidemiology and Community Health, February Check other meds, too Take a look at your medicine cabinet—your prescriptions could be behind your lower libido. It releases a hormone that helps raise your pain threshold. A simple blood test will confirm a diagnosis, and it can be treated with medication. These are major mood killers, says Dr. Psychological Reports, June Eat clean Following a heart-healthy diet could help you turn up the heat between the sheets. Bulletin of Experimental Biology and Medicine, November For women, having sex ups vaginal lubrication, blood flow, and elasticity, she says, all of which make sex feel better and help you crave more of it. Millheiser warns that menopause can bring a decrease in testosterone and estradiol, a type of estrogen. PLoS One, online Nov. Stimulation without orgasm can also do the trick. Rekindle your romance by getting out of the house for an old-fashioned date.
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