Recharge your sexual batteries by doing things that let you break free from your hectic everyday life, says Berman. It's extreme, yes, but highly effective. You know it's good to escape — from work, the kids, the dust bunnies — and concentrate on each other. The next time you're at the store or in the gym, take a look around you at all the attractive women who are a variety of shapes and sizes. Chances are, this doesn't happen often enough. Add a few thrills.
Think about those moments in your life when you feel completely in tune with your body. You need to feel close to him to be inspired to make love, and he often needs sex to feel close to you, explains Berman. At least once a week, stand in front of the mirror naked and focus on your favorite features — your toned arms, your firm butt, your gorgeous breasts. These moves will make sex hotter, happier, and just plain sexier. Instead of focusing on the end game, learn to enjoy the sensuality of sex. To reestablish the bond, do something that makes you feel good in your skin at least once a day — treat yourself to a massage, go apple picking with your kids, wear the jeans that give you an ego boost the minute you slide them on. Chances are, this doesn't happen often enough. Recharge your sexual batteries by doing things that let you break free from your hectic everyday life, says Berman. Make the first move. Hold off if you can! If you two are spending quality time together, you're happy. Then ask your partner what he loves about your body, and write it down. The next thing you know, he'll be pushing past you to wipe the counter, change the kitty litter, and unload the dishwasher. Tease yourself — and him. It also gets you in the mood by reducing stress and boosting your self-esteem. The excitement, even the passion, are MIA. Make the first move, says Berman. Tell him how to turn you on. The same is true in the bedroom — especially if you and your partner have been together for a while and sex has become automatic. Get undressed, dim the lights and take turns exploring each other's bodies. You used to have so much fun in bed, but suddenly your sex life just isn't what it used to be. Touch each part and say aloud what you like about it — this will help to reinforce your feelings, says Berman. That's because when a woman experiences chronic tension, her body produces higher levels of oxytocin, a chemical that cancels out the effects of the sex hormone testosterone. When you give him a little gratitude, it's a huge bonding moment for him. The secret to the best sex ever
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