Specialists, meanwhile, changed the make-up of skinsuits and chamois and devised an app for female cyclists to use for support. You're definitely not washing your bedding enough Cycling may be the healthy option when it comes to your daily commute. If left untreated cystitis can lead to serious kidney infection. Pressure on the pudendal artery can add to this nerve injury to produce temporary or prolonged erectile dysfunction. In a recent interview with The Times, Laura Kenny explained in painful detail the under-reported side eff ects of devoting your life to training for Olympic cycling success.
Some men and women avoid bicycling, though, because they worry that it may damage their reproductive organs and harm their sexual function. Over half of the cyclists But the consequences could be much more unpleasant than just a twinge of pain. Above all, be alert for early warning symptoms. They trialled alternative widths and designs of saddle and shorts Laura Kenny experimented with 12 different designs alone. Exercising on your bike or turbo is also associated with a decrease in incidents of depression — which can also cripple sex drive. The position you ride in is key, with more upright postures better when it comes to avoiding swollen bits. Believe it or not, all that pedaling could be making you bigger down there, increasing your risk of nasty infections and affecting your sex life. In a later study , the team found that narrow seats and so-called cut-out seats increased pressure on the perineum. Specialists, meanwhile, changed the make-up of skinsuits and chamois and devised an app for female cyclists to use for support. Phil Burt, head of physiology at British Cycling, has in the past warned female cyclists suffering swollen labia to put their embarrassment to one side and go to the doctor. Science supports this worry. The same processes account for bicycling-related sexual problems in women. Climb off your stationary bike and get on a treadmill, elliptical trainer, stair climber, or rowing machine. In trials comparing 30 men experiencing sexual dysfunction linked to weak heart muscles, Belardinelli revealed that by cycling three times a week for eight weeks those weak-hearted patients underwent a major transformation. And the findings showed a notable increase in pain and numbness, leading to some sexual dysfunction. While it might be tempting to listen to your cycling pals, a better bet is to consult the experts at your local bike shop. In a follow-up study , the NIOSH researchers found that bike-riding patrol officers who used a no-nose saddle reported penile numbness far less often than those using a standard saddle. For extra protection, consider wearing padded biking pants. For many male cyclists, however, issues around the impact of a long sessions in the saddle continue to cause concern. But, while it might help you shed pounds and keep your ticker in check, for the girls out there it could be doing all sorts of damage to your lady bits. Try tilting your saddle if your nether regions tend to feel numb after a ride. In many incidents, these issues subside once the rider is out of the saddle for a length of time. Perhaps the best advice is to make biking part of a balanced fitness program instead of relying on it exclusively. Tour de France What the research shows Over the past 10 to 15 years, several studies have linked bicycle riding with sexual problems. Pick a wide seat, ideally with plenty of padding.
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