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Some medications, such as antidepressants , birth control pills or even antihistamines, can zap your libido. The majority of these individuals were also comfortable expressing their sexuality and sexual identity. What are you waiting for? We gathered 20 tips that can help improve your sex life. Lots of factors affect cancer risk. Alternating pace or focusing on your partner while you take a break can make for a more enjoyable experience for both of you. Journal of Sexual Medicine; online Feb. Talk to your doctor or gynae if something is bothering you Are you experiencing a weird discharge or strange cramps during sex? Your physical and mental wellness has a great impact on your sex life. Discover what turns you on or what your fantasies are. Journal of the American Medical Association, April 7, Stimulants narrow blood vessels and have been linked to impotence. Sex uses about five calories per minute, four more calories than watching TV. Weight gain due to bad eating habits can also have an impact on your sex life — not only is excess weight bad for your heart , but it can also affect your self-esteem negatively. Research found that sexually active adults between 50 to 90 years old had better memory. Make time, but keep the spontaneity. This potassium-rich fruit can help lower your blood pressure, which can benefit your important sexual parts and boost sexual performance. You can find it in salmon, tuna, avocados, and olive oil. Communication is key Communication is important in any relationship and even more so in the bedroom. Eat more foods that can benefit the libido — fresh fruits, vegetables, wholegrains, protein, such as salmon, and good-quality red meat. Doing it so much made it feel like a chore. Sex and intimacy can boost your self-esteem and happiness, too, Ambardar says. Keep work and stress and finances, pets and kids out of the bedroom Work and financial issues may put a damper on your libido, according to a previous article on Health Tap into your own desires Get to know yourself Talking about this beforehand can help ease any awkwardness if you need to slow down during a heated moment.
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