Desire problems peak around ages 35 to Perform a pelvic exam. Male hormones, such as testosterone, also play an important role in female sexual function, even though testosterone occurs in much lower amounts in women. The yoga and exercise will help to loosen up the muscles in the pelvic areas, allowing good blood and energy flow to the pelvic and surrounding areas. It is perhaps the most distressing and least talked about symptom of the menopause. There's no FDA-approved testosterone therapy, but some doctors prescribe creams off-label for some women. See a doctor about treating depression with both pills and talk therapy. You take the pill once a day, before you go to bed. Many women in their 40s, 50s, and 60s are asking, "Where did our sex go?
Kegels, exercise , and not smoking also help your sexual health. Your therapist or counselor likely will provide recommendations for reading materials or couples' exercises. Although aging is inevitable, there are natural lubricants that we can use to make things a little more pleasurable. Alternative medicine Talking about low sex drive with a doctor may be difficult for some women. If your doctor doesn't broach the subject, bring it up. Increase your B6 rich foods such as; avocados, walnuts chicken and mackerel. How much distress do you feel about your sexual concerns? Many of them may simply be more comfortable with sex than women in their teens and early 20s. Ask your doctor about the risks and benefits of each form. Set aside time for intimacy. Omega-3 fatty acids also help with sexual response -raising dopamine levels in the brain that trigger arousal. Feeling good about yourself and your partner can actually be the best foreplay. When you make time to take care of your body and relationships now, it pays off in many ways -- including more fun in bed. Going back pre-historically, stress hormones were used to get us out of danger, to stop us being eaten by a tiger. Go for a long walk. The ingredients that our bodies use to make stress hormones are the same ingredients that are used to make sex hormones. Make a date night at your favorite restaurant. Scheduling sex into your calendar may seem contrived and boring. Hormone therapy Dryness or shrinking of the vagina vaginal atrophy might make sex uncomfortable and, in turn, reduce your desire. Tease out the complex causes and address them. Drinking alcohol or taking fluconazole Diflucan , a common medication to treat vaginal yeast infections, can make these side effects worse. This product has estrogen-like effects on the body. And, surprisingly, the scent of basil supposedly drives us wild with desire. Add a little spice to your sex life. See a doctor about treating depression with both pills and talk therapy. This is further going to worsen the problem of low libido. Why would women be more sexually active in their middle years than in their teens and 20s?
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