Explain the anxieties you are feeling, ask for and accept reassurance, and continue the conversation as things come up. A Duke University study shows that some 20 percent of people over 65 have sex lives that are better than ever before, he adds. Simply choosing a sex toy with a partner can introduce discussion about new things to try. In my own practice, I've diagnosed new cases of all types of infections, from HIV to trichomoniasis to herpes to chlamydia in post-menopausal women who thought they were too old to need condoms. For example, if you're worried about having sex after a heart attack, talk with your doctor about your concerns. Senior sex and health problems Your health can have a big impact on your sex life and sexual performance. For men, that included erectile dysfunction, climaxing too quickly or inability to climax, and performance anxiety. The hormonal changes that occur with menopause affect how the body reacts sexually.
Many people want and need to be close to others as they grow older. Wait to have sex if you have advanced heart failure, severe valve disease, uncontrolled arrhythmia, unstable angina, unstable or severe heart disease. Expand what sex means. If you want to try something new, discuss it with your partner, and be open to his or her ideas, too. Masturbation with or without sex toys is good for your health. Some sedatives, most antidepressants, excessive alcohol, and some prescription drugs have side effects that interfere with sex; a doctor can help adjust medication or set guidelines on alcohol intake. The wife wanted to have sex more often than the husband. As much as you can, use your age and experience to be wise and candid with yourself. However, for most people it is still possible to enjoy an active sex life with heart disease. Among to year-olds with partners, 46 percent of men and 38 percent of women have sex at least once a week, as did 34 percent of those 70 or older. New research at the University of Manchester found that adults are having sex well into their 70s and 80s, and they're not too shy to talk about it. Certain surgeries and many medications, such as blood pressure medications, antihistamines, antidepressants and acid-blocking drugs, can affect sexual function. About half of the adults who took part in the study reported that at least one sexual problem was slowing them down. Take care of yourself and stay as healthy as you can: Your doctor can help you manage chronic conditions and medications that affect your sex life. Her experience bolsters experts' contention that patterns of sexuality are set earlier in life. As you age, it's normal for you and your partner to have different sexual abilities and needs. What's Age Got to do With It? Sex drives can be naturally stalled as you face the realities of aging, but it is possible to overcome these bumps in the road. A need for more stimulation to achieve and maintain erection and orgasm Shorter orgasms Less forceful ejaculation and less semen ejaculated Longer time needed to achieve another erection after ejaculation You may feel some anxiety about these changes, but remember they don't have to end your enjoyment of sex. Physical problems can change your sex life as you get older. If you can exercise hard enough to work up a light sweat without triggering symptoms, you should be safe to have sex. These changes sometimes affect the ability to have and enjoy sex. You may find that affection—hugging, kissing, touching, and spending time together—can be just what you need, or a path to greater intimacy and sex. And a woman's sexual parts stay more lubricated and supple if she has more sexual activity, including with a dildo or vibrator.
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