Instead, we are asked to celebrate our sexuality and at the same time accept the responsibility to understand and regulate our sexual drive. All of these forms are shukra-enhancing. Through activities like intercourse and masturbation, shukra is lost. This means no sex before the age of eighteen. This is a part of showing due reverence for yourself and for Mother Earth and taking a serious approach to Ayurveda and sex.
The art and science of divine lovemaking is an important facet of health in the Ayurvedic tradition, and a full treatment of this subject is not within the scope of this. What I would like to do, instead, is to communicate some fundamental Ayurvedic sex principles that you can incorporate in your daily life. So, do not remain sedentary but watch out for excess. Optimum digestion is our best ally here because shukra is the final and seventh tissue formed in the body from the food we eat. Keeping Things Balanced and Healthy To the one awakened to exercising choice, sex is like a magic tool , an inborn cosmic expectation of pleasure, a passion so pure, a permission to play with life and fondle and enjoy this world in which we have chosen to journey. One significant way of seeing our sexuality, according to Ayurveda, is in its cycles. Within Ayurvedic sexual teaching, shukra is the generative tissue, and it has the power to create a human being and to endow that being with the capacity for pleasure, happiness, strength, and courage. Delayed pleasure, on the other hand, implies accumulated happiness through self-control, self-respect, and the exercise of restraint and discernment. Following the rules summarized will prevent uncomfortable symptoms such as regurgitation of food, cramps, and fatigue. If you want to build a healthy stock of shukra, take stock of your daily diet and assess if you are eating adequate kapha-promoting foods. It is, however, quite significant how we choose to indulge our sexuality. Digestion-Related Sex Cycle Digestion is also a significant physiological cycle, and sexual activity is neither a substitute for eating nor a suitable activity to immediately follow eating. So for starters, Ayurveda recommends initiating the sex act only when we are truly engaged—mind, body, and soul—and a genuine interest in sex is present. It is because of the presence of the shukra that each and every cell can regenerate itself again and again. If you suffer from the symptoms of indigestion or toxins, you should abstain from eating ghee or any other fat until you have undergone a physical detoxification. From the aspect of the doshas, sex at night is optimal as opposed to early morning sex, which is a second choice. Here is the kind of sexual gratification associated with one-night stands and pleasure with no commitment. After the age of seventy, a person should engage in sex infrequently or—and this is ideal—not at all. Sexuality was also found to be important for mental wellbeing and to be connected to creativity. The sages who gave us the holy Vedas were usually married and sexually active family men and women with spouses and children. Thus, the word brahmacharya beautifully brings together the opposites of sexual indulgence and sexual restraint. It is important to note that shukra is not merely energy, like the Chinese concept of chi or the yogic concept of prana shakti. There is no circumventing this issue. Sugarcane and all its derivatives Fruits: Two hours after a meal, engage in sex if you wish.
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