Overheating of the human body, especially at night and during sleep, can cause hyperventilation, reduces our body's O2 content, and can worsen existing health issues. If you sleep on your side, use a medium-soft pillow and if you sleep on your back, use a firm one. Try to stay awake If you try to make yourself stay awake your mind will rebel Image: Train yourself to get into a deep sleep quickly One of the ways you can get into a deep sleep quickly is to listen to your favourite soothing music before you hit the sack. Anxiety expert Charles Linden says: Focus fully on this vibration over six breaths then sit quietly for a moment.
And getting too little sleep can be bad for your health, leading to problems such as heart disease. Focus fully on this vibration over six breaths then sit quietly for a moment. One of the main causes of waking in the night is through back pain, so try to minimise this by buying a decent mattress - and make sure you change your mattress every years. Or, in more extreme cases pop your sheets and pillows into bags and put them in a freezer ready for bedtime. Your body could be trying to tell you something Apparently there is an exact temperature that will help you sleep , and that temperature is a relatively cool Close your eyes, drop your shoulders , relax your jaw, but keep your mouth gently closed. So if, for example, you need to be awake by 6am, you should either get your head down at 8. Getty Images If you are trying to snooze at the wrong time it can be worse for you so you need to work out the best time to go to sleep. Sit in a comfortable position. Also taking an anti-inflammatory such as ibuprofen before you go to bed can help ease muscle spasms in the night. If you wake up at the wrong time during a sleep cycle, you'll find yourself more tired - even if you were asleep for longer. Get your sheets nice and cool Image: But you can trick yourself to sleep by trying these expert natural tips Rewind your day Remembering the mundane detail in reverse order clears your mind of worries. Breathe again, contract your calf muscles, then your thighs, buttocks, belly, chest, arms, and so on until you have moved all the way up your body, squeezing and releasing the muscles one by one. Try to stop yourself waking in the night It can be much harder to get yourself off to sleep if you are worried that you are worried that you're going to be tossing and turning just a few short hours from now, so try to stop yourself waking up a lot in the night. Leave your work at the bedroom door Image: Holistic sleep therapist Peter Smith says: If you sleep on your side, use a medium-soft pillow and if you sleep on your back, use a firm one. If you are too hot to sleep , for example during a heatwave, try to keep cool by ltying still rather than tossing an turning. Anxiety expert Charles Linden says: Try to hum for the whole out-breath. Try to stay awake If you try to make yourself stay awake your mind will rebel Image: Start slow, deep breathing in the left nostril. Notice how it vibrates in your chest.
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