Way to have better sex

When you're ready to move on to oral sex, or to bring in a few sex toys, speak up. Make the first move, says Berman. Don't blame yourself or your partner for your sexual difficulties. Enjoying a satisfying sex life Sex. Expand your sexual repertoire and vary your scripts. Create an environment for lovemaking that appeals to all five of your senses. As you age, your sexual responses slow down. Using self-help strategies Treating sexual problems is easier now than ever before.

Way to have better sex

Add prostate stimulation with a finger, a prostate stimulator like one of the Aneros devices, or a vibrator intended for prostate stimulation. Make the mind-body connection. Touch each part and say aloud what you like about it — this will help to reinforce your feelings, says Berman. In women, alcohol can trigger hot flashes and disrupt sleep, compounding problems already present in menopause. While this has led some skeptics to doubt its existence, research has demonstrated that a different sort of tissue does exist in this location. Expand your sexual repertoire and vary your scripts. This will help you reconnect with each other on a whole new level. Work up to 10 seconds. Get a Medical Checkup with Your Physician Certain diseases diabetes and medications selective serotonin reuptake inhibitors , anticonvulsants can affect the ability to reach orgasm. You can get assessed by these specialists if you suspect that physical therapy might be necessary. Pelvic floor muscles play an important role in orgasmic contractions. Use these freely to avoid painful sex—a problem that can snowball into flagging libido and growing relationship tensions. We depend on support from our readers. Exercise, exercise, exercise Physical activity is first and foremost among the healthy behaviors that can improve your sexual functioning. Maintaining good health Your sexual well-being goes hand in hand with your overall mental, physical, and emotional health. A pump or erection ring can intensify erections. Or try exploring erotic books and films. Practice exercises that relax those muscles. The most important tool you have at your disposal is your attitude about sexuality. Splurge on something you'd normally never buy — like platform pumps — and wear them for a girls' night out. Some women tend to be more sensitive and can find the spot easily, but for others it's difficult. Exhale in rhythm during the squeeze, inhaling during the relaxation. Enjoying a satisfying sex life Sex. You should see it in your inbox very soon. Tease yourself — and him. Turn chores into foreplay. This exercise can help you explore possible activities you think might be a turn-on for you or your partner.

Way to have better sex

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5 thoughts on “Way to have better sex

  1. You may also want to ask your partner to touch you in a manner that he or she would like to be touched.

  2. It's much better that he know what's really going on rather than interpret these physical changes as lack of interest. Seeing him in a place that doesn't have anything to do with you will reveal a different side of him and reconnect you with the person you fell in love with.

  3. Release slowly and relax fully. You used to have so much fun in bed, but suddenly your sex life just isn't what it used to be.

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