Brussels Sprouts Just one serving of Brussels sprouts, which are very high in folate and therefore helping to keep his sperm strong, is a great way to start. Watermelon Apparently, you can get quite a bit of sexual satisfaction from watermelon, thanks to a phytonutrient called citrulline which is said to promote smooth muscle relaxation. Well, time to start! The pink-fleshed fish, as well as tuna and halibut, might be the key to enhancing your sex life. Both types of shellfish are loaded with zinc.
Carnitine and L-arginine are amino acids that improve blood flow. As one of our favorite zinc powerhouses you know, for healthy sperm , it's time to eat up! Garlic Garlic is ridiculously high in allicin, which boosts energy, increases circulation and is said to greatly increase stamina. Feast on lobster or crab instead. It's a natural way to boost testosterone in the blood stream, an important hormone for both sex drive and orgasm. Low-grade, slow-moving prostate cancer is not affected by eating foods rich in omega-3s. Salmon Salmon is well-known for having heart-healthy omega-3 fatty acids. Cashews Who doesn't love this delicious nut? Overview Having a healthy sex drive is linked to feeling physically and emotionally healthy. Studies published in the American Journal of Epidemiology suggest that omega-3 fatty acids could increase risk for an aggressive form of the disease. Oysters Yes, they're said to be an aphrodisiac--but oysters are also great thanks to their high doses of zinc, which inprove sperm count in sub-fertile men. Walnuts According to a new study, eating just a handful of walnuts a day can improve the quality of your man's sperm. Dark Chocolate We know you'll have no trouble feeding your man this one, chicas. Strawberries They're sexy simply for being red, but strawberries also have a secret: Research shared at a conference of the American Chemical Society that oysters, clams, and scallops contain compounds that raise testosterone and estrogen levels. Yogurt Not sure you want him to indulve in all of that meat to get your zinc on? Watermelon Apparently, you can get quite a bit of sexual satisfaction from watermelon, thanks to a phytonutrient called citrulline which is said to promote smooth muscle relaxation. Serve up some animal-based protein in moderation, to avoid increasing risk of heart disease to help keep all systems running smoothly in the bedroom. Spinach This leafy green, along with some other green vegetables, is a potent source of magnesium, which is helps dilate blood vessels. These seven foods are packed with nutrients that can perk up your libido and may improve your overall health, too. We already revealed which foods you can be eating for a healthy vagina and healthy foods for a higher sex drive , but this week we're taking a different approach. A diet of fatty fish may not be a love potion for guys who are at risk for high-grade prostate cancer, however. Then have your man indulge in eggs, which are rich in vitamins B6 and B5 for balanced hormone levels. Beef, chicken, and pork contain carnitine, L-arginine, and zinc. The pink-fleshed fish, as well as tuna and halibut, might be the key to enhancing your sex life. Asparagus A great source of vitamins K and A, folate and copper, asparagus is also known as a histamine producer--which is especially food for reaching orgasm!
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